Wednesday, May 18, 2011

30 days straight is shred-iculous


13. Actually do that damn 30 day shred for 30 days straight. - DONE!

Take that Jillian.  Take that green-sports-bra-Anita.  Take that red-gym-shorts-Natalie.  Challenge me to 30 days and I call your bluff.  HA!!!  That's SHRED-ication!!!!

Good Lord, I'm glad that's over...
at

4 comments:

  1. Itty_Bitty_WittesMay 19, 2011 at 9:49 AM

    Congrats!

    You should do #8 with us. We are camping experts AND we make great food when we camp!

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  2. Terra CMay 19, 2011 at 10:29 AM

    Good job, Nas! You succeeded in something I have not. ;)

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  3. StefanieMay 19, 2011 at 10:46 AM

    Way to go! So, what's the verdict? Is it worth doing it for 30 days straight? Feel better? Stronger? Lost weight? Motivate me, please!! :)

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  4. NasreneMay 19, 2011 at 10:55 AM

    Haha! It was definitely challenging! I started off gaining 5 lbs, which was disheartening, but at the end of the 30 days, I ended up losing 8, so only 3 altogether. BUT I can tell a huge difference in my strength. I went to the gym the other night and decided to "go easy" on myself and just hop on the elliptical (so I could watch TV) An HOUR AND A HALF later, I was finished. Normally I can only stand the elliptical for 30 minutes or so. So that's definitely a HUGE improvement. I'd say the biggest benefits of doing the Shred are strength and endurance. I can definitely work out at the gym harder and for a longer period of time now.

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